In order to gain back self-control around food, start paying attention to the components you’re including in your meals. They don’t leave you feeling lethargic, hungry, and ridden with cravings. Yet instead, this extreme loss of control is a result of restriction.īy no longer following diets, detoxes, or food trends, you can stick to your inherent wants and needs and gain self-control around food.īalanced meals allow you to feel satiated, energized, and satisfied. As if it’s the food item’s fault or it’s the food item causing the reaction. At this moment, it’s so easy to blame the food item. Then what? You decide to have the food item again, and you feel like you’ve completely lost control. In reality, does that mean you’re never going to eat those foods again? No, of course, it doesn’t. As a result, you’ll probably have to cut out some of your favorite foods or heavily restrict them. Whenever you try to follow the newest diet or trend, you’re often completely ignoring your personal preferences and needs in order to do so. It feels like you’ve completely lost control! When in reality, your body simply hasn’t had enough to eat all day, so your hunger cues are shooting through the roof.ĭitch the eating schedules to gain back self-control around food. When you ignore these cues and try to abide by a schedule instead, chances are you’ll eventually hit your breaking point.īefore you know it, it’ll be 6:00 pm and you can’t help but eat everything in sight in the kitchen while you’re preparing dinner. Instead, it has hunger and satiety cues that tell you when you’re hungry and when you’re full. Your body doesn’t function on a strict schedule. If we can simply look at food as food, we’re then able to make decisions based on our wants, needs, likes, and dislikes. The root cause of the scenario is the assigning of morality to food. The result? You’re completely out of control around food and left feeling guilty and ashamed. You don’t do what you, “should” do and instead do what you want to do. This is where the loss of control comes in.Įventually, you break the rules. When we don’t allow ourselves to eat something that we truly want and enjoy, we’re undoubtedly going to rebel. When we try and force ourselves to eat something we really don’t want to eat, we’re inherently unhappy about it. Thinking about food as good or bad creates those feelings of, “I should eat this.”, or, “I’m not supposed to eat that.”. Take the following 5 steps to take back control and create a sustainable relationship with food that puts you back in the driver’s seat. That even includes the food items you’ve told yourself you shouldn’t have! The loss of control you’re experiencing is a direct result of the restrictions, rules, and morality that you’ve put into place. In order to gain self-control around food, we need to create a sustainable, positive relationship with food. Now let’s chat through how you can take control back. If you see yourself in some of these signs, then chances are your relationship with food is causing you to feel out of control around food. You sometimes feel sick because you’ve eaten so much of something without intention.When you eat certain foods you eat much more than you had intended.Certain foods aren’t allowed to be kept in your house.You’re overcome with guilt, stress, and overwhelm after eating “bad” foods.You often find yourself mindlessly eating without intention.So how do you know if you’re really losing control around food? There are a few tell-tale signs we can use. But I promise it will make sense in a moment. In order to take back control, we actually have to relinquish a bit of control. People often struggle to control how much they eat or what they eat when certain food items are placed in front of them. Does this sound like you? If so, you’re certainly not alone. Losing control when you’re around food is one of the most common ailments we see clients with today. Maybe it’s a specific type of chips, or a brand of crackers, where no matter how much you tell yourself no, you feel like you completely lose control around them. Do you often lose control when you’re around food? Keep reading to learn how you can gain self-control around food today.
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